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THE ALEPH-BET BOOK
Rabbi Nachman's Aphorisms on Jewish Living


ALEPH

TRUTH
HOSPITALITY
LOVE
FAITH
EATING
WIDOWER
THE LAND OF ISRAEL
LOST OBJECTS

EMET
TRUTH

A

1)
A person who wants to attach himself to the Holy One, blessed be He - so that his thoughts travel from one chamber to the next, seeing these chambers with his mind's eye - should avoid speaking falsely, even by mistake.

2)
One may distort [the truth] to preserve peace.

3)
Those who lie are not worthy of receiving the Shekhinah, the Divine Countenance.

4)
A Tzaddik is free to act deceitfully with one who deceives others.

5)
All those who add, detract.

6)
Telling lies brings on thoughts of idolatry.

7)
By being truthful, a person won't die before his time.

8)
The breath of a liar gives rise to the evil inclination. When the Mashiach comes, falsehood will not exist and so there will be no evil inclination in the world.

9)
A man of truth can recognize in another if he is speaking falsely or not.

10)
A sign that something is false is that it encounters opposition from the majority [of wise men] - The liar is one of the three [types of people] whom God despises.

11)
Reason cannot tolerate a rich man's deceit. Even he finds himself despicable.

12)
Giving charity rectifies one's speech.

13)
Truth protects the world from all forms of harm.

14)
Flattery leads to lying.

15)
A person who gives charity is rewarded with attaining the truth.

16)
The liar despises humility.

17)
One can see from a man's servants if he is fond of falsehood, for one is dependent upon the other. Occasionally, a person's servants fall into sin because he is a liar, and sometimes he stumbles into falsehood because his servants behave improperly.

18)
When there is no truth, there is no kindness. Such a person cannot deal kindly with people.

19)
Falsehood delays redemption. It brings a man's sins out into the open, thus preventing him from being saved.

20)
Truth redeems from all suffering.

21)
A person should rather die than live and be considered a liar by others.

22)
Where there is truth there is peace.

23)
One who is far from the truth is far from charity.

24)
Truth protects the sign of the Covenant [from blemish].

25)
By telling the truth, a person earns everlasting notoriety.

26)
When a husband and wife accustom themselves to lying, their children will be rebellious and sexually immoral.

27)
A person will speak falsely when he is afraid of other people.

28)
Falsehood causes a person to forget God.

29)
A person who does not trust in God speaks falsely, and by telling lies becomes incapable of trusting the truth.

30)
The further a man is from truth, the more he considers one who turns away from evil to be a fool.

31)
A person who wants to turn away from evil must play the fool when he sees that there is no truth in the world.

32)
When a person does not speak falsely, God saves him in time of pain. He will also be blessed with children.

33)
Idle talk brings on [the types of] disease which afflict children.

34)
A person steeped in idleness becomes forgetful.

35)
Falsehood leads to immorality and strengthens the hand of the evil-doers so that they do not return to God.

36)
Because he lies, a person has no cure even if he uses numerous medicines.

37)
A man who tells lies is cut down. He also becomes a fool.

38)
Fear of God brings a person to truth.

39)
A person who guards himself from falsehood is always victorious.

40)
It is permissible to distort [the truth] in order to save oneself.

41)
A person who is fond of falsehood will disgrace the Tzaddik, and will himself be shamed.

42)
A man who speaks falsely perishes.

43)
Truth saves a person from slander. By telling the truth, his prayers are accepted, and when judged Above, he will be judged according to his merits.

44)
A man can tell from his dreams if his heart is true with his God.

45)
A person who keeps his word can accomplish great things.

46)
One who has no haughtiness is saved from lies.

47)
A person who guards himself from frivolity is known as a man of truth.

48)
One who was a liar in a previous lifetime will be reincarnated lefthanded.

49)
When a person is careful and always speaks truthfully, it is like he created heaven and earth, the seas and all which they contain.

50)
Falsehood applies only to the spoken and not the written word.

51)
The Bible, Prophets and Rabbis made use of speech [to teach a point].

B

1)
People don't listen to one who speaks falsely. Lying also causes a person to be widowed from a number of wives.

2)
The unity of God is revealed through truth.

3)
When you see a liar, you should know that his spiritual leader is also false.

4)
Falsehood leads a person to immorality and murder. It also causes the upright to err in sexual and homicidal matters, and teaches permissiveness in the Torah.

5)
When a person does not distort his words, he is able to humble the haughty and elevate the meek.

6)
A man who does not speak one way with his lips and another with his heart has no fear of drowning.

7)
Truth produces satisfaction.

8)
The disorders of diarrhea and constipation come from lying.

9)
It is truth that will bring the final redemption.

HACHNASAT ORCHIM
HOSPITALITY

A

1)
An inhospitable person strengthens the hand of the evildoers so that they do not return to God.

2)
The people of] a city where hospitality is not practiced will turn to immoral behavior, and this will bring murder into their midst.

3)
Hospitality brings a woman to be blessed with children.

4)
Receiving guests is like receiving the Sabbath.

5)
When a person welcomes a Torah scholar into his home, it is like he brought the daily sacrificial offerings.

6)
Hospitality is even greater than arriving early at the House of Torah Study and receiving the Shekhinah.

7)
Jews who have no rabbis in their midst are like Kuttim, Samaritans.

B

1)
Hospitality earns a person the fearful-respect of others.

2)
Hospitality is a segulah for returning a woman's menses [so that she can again bear children].

3)
The prominence of the leaders of the generation is strengthened by God's holiness. This [prestige] brings everyone to value the mitzvah of hospitality and causes those who study the Torah to have the law accepted as they understand it.

AHAVAH
LOVE

A

1)
When there is no love between people, they bear tales and then mock one another. Their mockery then leads them to telling lies.

2)
Turmoil and [destruction by] fire are the result of hatred.

3)
The love you have for God will protect your soul from misfortune.

4)
Achieving a love for God requires that you first repent for your sins.

5)
Everyone loves the person who is completely given over to praying for the Jewish People.

6)
Love produces encouragement.

7)
Encouraging someone in his service of God will bring him to love you:

8)
You can merit loving God by reciting Haliel - the prayer extolling His praise - in a loud voice.

9)
When you have litigation with a mute who refuses to reach an agreement, your having guarded yourself against unwarranted hatred will bring him to settle with you.

10)
A person who guards against swearing falsely will certainly not transgress the precepts of "not taking revenge nor bearing a grudge" (Leviticus 19:18).

11)
Garlic is a segulah for [increasing one's feelings of] love.

12)
The merit earned by a man who serves God out of love stands as a lasting protection for two-thousand generations.

13)
God is present wherever pacts and agreements are made.

B

1)
When the earth's produce blossoms, it brings love into the world.

2)
A woman's love for her husband can be detected by the [number of] flies and gnats which are in the house. From their love, one can also tell if the passion of the evil inclination has been weakened or not.

3)
The wise men of the generation who love each other and visit each other from time to time have the power tojudge the entire world. Their judgement is lasting and no one will be able to change or nullify it, for God himself is the head magistrate of their court.

4)
Unwarranted hatred causes a person to unintentionally eat non-kosher food.

5)
A person's lust for food causes him to favor one son over the others.

EMUNAH
FAITH

A

1)
One's belief in God must come through faith and not because of miracles.

2)
You can achieve faith by being humble.

3)
When you see something out of the ordinary, don't say that it's coincidence; rather, believe that it is Divine Providence.

4)
There are things which bring great harm to the world and it is hard to understand why they were created. You should know that they most certainly have some aspect of good.

5)
Finding the words of an apostate pleasing will bring a person to thoughts of idolatry, even if these words are not heretical in and of themselves.

6)
A person's faith endears him to God much like a wife [is endeared] by her husband.

7)
Without first preparing his heart, a man cannot achieve faith.

8)
When a person loses something it shows that he's fallen from his faith.

9)
One who has lost his faith should visit Jewish graves and tell of the kindness which God has performed for him.

10)
Faith is dependent upon a person's mouth. [Speaking about faith not only increases it - it is faith!]

11)
Torah study breaks all heresy.

12)
Belief in God brings blessing.

13)
Overeating leads to a fall from faith.

14)
Gazing at the sky when it is clear and bright will bring you to faith in the Rabbis.

15)
Should you find that you have doubts about God, remain silent. By virtue of this silence, your very thoughts will provide you with an answer to your question.

16)
Remaining silent when you are insulted will earn you the answers to your questions and you'll merit a spirit of understanding.

17)
When a person's adversaries are wise, rich and mighty, you should know that this is because he's more than once fallen from faith.

18)
Faith is considered like charity.

19)
Belief in God makes one wise.

20)
It is first necessary to have faith in God, and only then will you be worthy of understanding Him with your intellect.

21)
The unification of the Holy One, blessed be He, comes about through the soul of the Jewish People.

22)
A person's sins bring him to entertain heresy.

23)
When a person falls from his belief in God, he should cry.

24)
Faith comes by remaining silent [in the face of criticism].

25)
A person's jealousy causes him to fall from his belief in God.

26)
When a person has no faith, it is an indication that he belittles the words of the Torah.

27)
A person who is always cleaning his hands is purifying his heart.

28)
When a man falls from faith, he should know that he is being judged Above.

29)
A person will experience an emission, promiscuous thoughts or thoughts of idolatry because he has fallen from his belief in God.

30)
Faith comes through giving charity.

31)
By means of faith one can come to understand God intellectually.

32)
Through faith, one can come to trust in God.

33)
Because of faith, God will forgive you for all your sins.

34)
There are times when God sends a person suffering and punishment but He does not weaken him. This is only intended [to increase his] faith.

35)
Swearing falsely causes a person to fall from faith.

36)
A man who has no faith does not accept rebuke.

37)
The person who does not believe in the words of the Tzaddik will in the end have no benefit from them, though he will see that they've come to be.

38)
A man who has no faith certainly despises God's statutes.

39)
Mashiach will come suddenly and, because of their joy, the Jews will fear.

40)
When Mashiach comes, the ministers of above and below will be weakened. But now, whenever there is an ascent by any minister, the Jews are weakened.

41)
In the World to Come, whoever is "younger" than his neighbor will ascend to a higher level.

42)
Jerusalem was only destroyed because the Jews desecrated the Sabbath, neglected reciting the Sh'ma - both morning and evening - and left the young school children unattended. They felt no embarrassment one for another, despised Torah scholars, and there were no longer any men of faith in the city.

43)
Jerusalem will only be redeemed through charity.

44)
War is the beginning of redemption.

45)
A person who raises pigs delays the redemption.

46)
Jerusalem will not be rebuilt until there is peace amongst the Jewish People.

47)
This, that the Jews wander in exile from nation to nation, is a sign that Mashiach will come.

48)
When the nations overly insult us, it is a sign of Mashiach's imminence.

49)
The House of God will not be built until haughtiness ceases to exist.

50)
Through the spirit of oneness that will exist amongst Jews, Mashiach will come.

51)
Mashiach will come in a year of blessing.

52)
The Mashiach won't come till all the souls have left their storehouse in the "body" [of Primordial Man]. When a person marries his daughter to a Torah scholar, or uses his possessions and engages in business to benefit a Torah scholar, he will merit being resurrected from the aead.

54)
The breath of a liar gives rise to the evil inclination. When the Mashiach comes, falsehood will not exist and so there will be no evil inclination in the world.

55)
A man of truth can recognize in another if he is speaking falsely or not.

56)
The majority [of wise men] will not agree to something false.

57)
The Holy One despises the man who speaks one way with his lips and another in his heart.

58)
Reason cannot tolerate a rich man's deceit. Even he finds himself despicable.

59)
Giving charity rectifies one's speech.

60)
Truth protects the world from all forms of harm.

61)
Flattery leads to lying.

62)
A person who gives charity is rewarded with attaining the truth.

63)
A person who lies will certainly despise humble people.

64)
One can see from a man's servants if he is fond of falsehood or not.

65)
When there is no truth there is no kindness.

66)
If you are in any way false then when God [indicates] His desire to save you, this falsehood brings your sins out into the open so that He should not save you.

67)
For telling the truth, God will redeem you from all suffering.

68)
A person should rather die than live and be considered a liar by others.

B

1)
Occasionally, a person comes to some place and experiences anguish there. He should know that his ancestors were in this place and came to some form of heresy, or his descendants will one day be here and come to some form of heresy. This is the reason he is now suffering.

2)
The use of flattery leads one to heresy.

3)
The Holy One, blessed be He, only performs miracles for the person who believes in both worlds.

4)
The evil decrees which the nations proclaim against us are nullified because of our faith in God.

5)
Know! Each and every grass has its own unique power to heal a specific sickness. This is only for the person who did not guard his faith and sexual purity, and did not keep from transgressing "Do not despise any man" (Avot 4:3). However, one who has complete faith and also keeps the Covenant and fulfills "Do not despise any man," his cure is not dependent upon particular types of grasses. He is cured by all foods and drinks in the "aspect" of "And your bread is blessed" (Exodus 23:25). He does not have to rely upon particular grasses to be cured.

6)
The essence of the future salvation will only come about because of faith, the quality of which is in accordance with the leaders of the generation.

7)
When one goes from one rabbi to the next, he must strengthen his faith in the unity of God. Learning from many teachers detracts from the belief in the Oneness. However, the rabbi who has faith in the Oneness is able to enlighten each and every student according to his ability; each pupil only hearing that which is necessary for him, and no more.
8)
Consolation comes because of faith in God.

9)
Flies multiply in the world because there is a lack of faith.

10)
The person who guards himself from transgressing the prohibition against coveting what is not his, will be saved from anger and haughtiness, and from the lack of faith which they bring on.

11)
Because the Jews do not make His Godliness known to the peoples of the world, they are seduced by the nations into following foreign ideologies.

12)
Corruption of faith gives rise to stern judgement. Thoughts of idolatry awaken doubly strict judgements. That is, even the judgements which have already been passed are reviewed to see that they were sentenced properly - without leniency.

13)
A person who causes his friend to fall from faith suffers childlessness.

14)
When a woman is heedful of the mitzvah of challah, tithing the dough, her sons will be masters of faith.

15)
Faith settles the mind.

16)
Torah brings to faith, and faith brings to sanctifying the Name of God.

17)
A person who finds that he cannot sleep should think about his belief in the resurrection of the dead.

18)
Those who have only a small amount of faith have difficulty gaining new insights into the Torah.

ACHILAH
EATING

A

1)
Make certain that there is something left over from the food you eat, so that your sustenance will receive God's blessing.

2)
A man's table purifies him from all his sins.

3)
A man's table earns him the World to Come as well as a livelihood [in this world]. He is recorded for good in the uppermost worlds and is also rewarded with added power and strength when he needs it.

4)
The sin of delaying justice, distorting and corrupting judgement and neglecting Torah study brings drought. People will eat but will not be satiated; they will partake of their bread in measure.

5)
By eating a little bit, a person's heart is drawn after food; more so than the one who has lost hope of eating and has eaten nothing at all.

6)
Why were the Jews deserving of destruction? Because they delighted in the feast of that wicked one, [Achashveroshl.

7)
The altar removes evil decrees, atones sin, nourishes and endears. And the table is comparable to an altar.

8)
When a person eats without first washing his hands [as the law prescribes], it is like he visited a prostitute. One who ridicules this religious requirement is uprooted from the world.

9)
A man should not drink water in public.

B

1)
A person whose being reflects the image of God is elevated through his eating of living matter. The opposite is also true.

2)
Eating fish arouses the desire for marital union.

3)
God is made known in the world through the Birkhat HaMazone, the Blessing after Meals.

4)
Reciting the Birkhat HaMazone brings the country's government relief from dispute and wars.

5)
When a person learns the Torah with a pure mind, because he eats with such a degree of holiness that his sustenance is drawn from the sustenance of the angels, his enemies are sentenced to strangulation. This is indicated [in the verses], "And it was on the third day, in the morning..." (Exodus 19:16); "Then in the morning there was a layer of dew" (Exodus 16:13); "And it was at the morning watch..." (Exodus 14:24). (I heard this explanation from his holy lips: "And it was on the third day", was said during the giving of the Torah and refers to the person who learns the Torah with a pure mind. "Then in the morning, there was a layer of dew," was said about the manna, which is the food from which the angels draw sustenance, as our Rabbis have taught. "And it was at the morning watch," was said at the splitting of the Red Sea when the Egyptians were drowned, which is an "aspect" of strangulation. Rabbi Nachman learned from one morning and applied it to the other, thereby deducing the above statement from the Torah.)

6)
A man who cannot taste the food he eats should know that God has removed Himself from him.

7)
When Tzaddikim eat, [it is an act of great holiness,] even greater than the bringing of sacrifices and on a higher level than even their marital relations.

8)
Fish grow plump in the merit of the sacrifices.

9)
It is a known principle that a person bitten by a dog has had Heaven's mercy removed from him. It is also a sign that he has eaten a forbidden food.

10)
The person who guards himself against eating forbidden foods is saved from wild beasts.

11)
One whose enemies have gained eminence falls into a lust for food.

12)
A person's lust for food causes him to favor one son over the others.

13)
"Lchu lachmu v'lachmi u'shetu byayin masakhti - Come, eat of my bread, and drink of the wine which I have mingled' (Proverbs 9:5). L'chu Lachmu V'Iachmi Ushetu is an acronym for LULAV. B'yain - with its four letters - has a numerical value (76) equivalent to the first letters of etrog, hadas and aravah (1+5+70=76); and maSaKhTi is the aspect of SuKkoT. By fulfilling the mitzvot of the Four Species and sukkah, a person is rewarded with food, drink, clothing and with a revived spirit. Through the mitzvah of sukkah he merits clothing in the aspect of, "When I made a cloud its garment" (job 38:9). By virtue of the willow branch he gains sufficient drink, through the myrtle branch he brings vitality to the soul; and by taking the branch of the palm tree and the etrog of the citron tree, both of which contain edible fruit, he merits having enough to eat.

14)
A person earns sufficient] food and drink by keeping the Torah's statutes and laws.

15)
Drinking rouses a person to sing and play instruments, while eating does not. This is because when the Jewish People [were in the desert, they] sang the praise of God over the well and not for the manna [which they were given to eat].

ALMAN
WIDOWER

A

1)
A person whose wife died should recite daily the chapter on the asham, the offence offering (Leviticus 7:1-7), until he remarries.

B

1)
People do not listen to one who speaks falsely. Lying also causes a person to be widowed from a number of wives.

2)
When a man's wife dies, it is like he has lost one of his bones. This is not so when the Tzaddik's wife dies, as is written, "Achat Meheynah Lo Nishbarah - not one of them [the bones] was broken"; an acronym for ALMAN, a widower.

ERETZ YISRAEL
THE LAND OF ISRAEL

B

1)
By settling in the land of Israel, a person gains insight into God's providence over the world.

2)
A person draws from the holiness of Eretz Yisrael in accordance with the original insights which he finds in the Torah.

3)
The yearning which a man has to come to the Holy Land brings him great blessing in his livelihood.

4)
One who provides support for many people draws a blessing from Eretz Yisrael to the diaspora.

5)
A person who yearns to be in the Holy Land arouses a yearning in his father and mother, that is, in their souls, which then come to Eretz Yisrael. God also comes with them, and together they look forward to and yearn for his arrival.

6)
Because of the charity given to the poor people of Eretz Yisrael, a person prospers monetarily.

7)
A person who knows of the Holy Land, who has really tasted Eretz Yisrael, can recognize in another whether he has been with the true Tzaddik for Rosh HaShanah. For when one merits being with the true Tzaddik for Rosh HaShanah, wherever he focuses his attention he transforms the air there into an aspect of the air of Eretz Yisrael. Therefore, a person who knows the taste of the Holy Land, each according to his own level, will of necessity feel Eretz Yisrael when he comes together with this man who has been with the true Tzaddik for Rosh HaShanah, through whom the air becomes an aspect of the Holy Land.

AVEDAH
LOST OBJECTS

B

1)
The same strength which enables a person to return a lost object to its owner, enables him to win converts [for God].


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